One way to practice gratitude is to keep a gratitude journal.
Below are my gratitude journal prompts, pick a few that resonate with you & answer each morning
Use the #WEAREHAPPIES to share it with meÂ
- What’s something that you’re looking forward to?
- What’s a simple pleasure that you’re grateful for?
- What’s something that you grateful to have today that you didn’t have a year ago?
- Write about a happy memory.
- Write about someplace you’ve been that you’re grateful for.
- What’s something about your body or health that you’re grateful for?
- Open the door or window and look outside. What’s something you’re grateful for outside?
- What’s an accomplishment you’re proud of?
- What’s a possession that makes your life easier?
- Open your phone and find a photo that you like. Why and what are you grateful for this photo?
- What have you been given that you’re grateful for?
- What’s something or someone that makes you feel safe?
- What artist, author, or musician are you grateful for?
- What do you like about your job?
- How are you able to help others?
- What public service or organization are you grateful for (i.e. the library or fire department)?
- What book(s) are you grateful for?
- What piece of clothing or furniture are you grateful for?
- Write about a friend that you’re grateful for.
- Write about a teacher or mentor that you’re grateful for.
- Write about a family member that you’re grateful for.
- What did you accomplish today?
- What’s a tradition that you’re grateful for?
- What’s one of your personality traits that you’re grateful for?
- What mistake or failure are you grateful for?
- What skill(s) do you have that you’re grateful for?
- What’s something that you bought recently that you’re grateful for?
- What’s something that you made recently that you’re grateful for?
- Look around the room and write about everything you see that you’re grateful for.
- Write about 3 things you’re grateful for today.