Want to say goodbye to:
Period pain, acne and perioral dermatitis?
Uncomfortable bloating, gas and reflux?
Feeling guilty after eating?
Being overpowered by the daily emotional rollercoaster?
Our ‘Serotonin Education Series’ will give you the answers to all of your questions!
You will learn how to have beautiful skin, a healthy relationship with food, more energy, be physically fit and be more productive than ever, while remaining in your parasympathetic nervous system - aka your rest and digest state. Our knowledgeable nutritionist Tais, will run the Series to show you how to plan your foods, workouts, social and work activities around your cycle.
You will learn how to bring your body and hormones back to homeostasis. Let's be honest, over your lifetime, hormonal issues will arise for all different reasons - stress, pregnancy, menopause, a night of poor sleep, and even that ‘glass of wine to relax after work’. We want to equip you with the tools and knowledge to heal yourself when you go through these life experiences.
Over a beautiful community morning in Utopia, you will connect with like-minded humans, enrich your brain and satiate your body.
- Access to women’s health specialists: Tais Sardinas | Registered Nutritionist & a Panel of guests speaker
- 1-on-1 time with Emily Hazel | Founder of Serotonin Eatery
- Connection with like-minded #happies
- Accessible and understandable information on women’s health
- Answers to your health questions
- Inspiration and motivation
- A simple 30-day action plan to practice what you learned
- Access to The Serotonin Formula
Before coming to the Series you’ll feel overwhelmed with ‘wellness information’ and after you’ll leave with an understanding of your own body.
Who will be there?
Like-minded women experiencing hormonal and digestive issues.
What is the topic of the Series?
This is the first of a series of seven where you will learn how to have beautiful skin, a healthier relationship with food, more energy, be more productive (yet calm and in control) & be the best version of yourself.
Where will it be?
Utopia Place, Serotonin’s event space, right next door to Serotonin Eatery.
When will it be?
It will be the first Thursday of each month in 2021, with the final on Thursday, December the 2nd. The first workshop will be held on Thursday the 3rd of June from 8:00am until 10:00am.
How will this help you reach your health goals?
You will have a simple 30-day action plan to sync your life with your cycle. You will know exactly which habits to change and be held accountable by Tais and all the amazing women who join the workshop.
What do I wear?
Yoga pants, a cute autumn outfit or anything that makes you feel amazing and beautiful.
What do I bring?
A notebook and a pen or a laptop to make your 30-day action plan. Bring what you normally use to plan your weekly schedules.
How will breakfast and drinks work?
We will have the Mr Yum QR code set up to order as soon as you arrive. We will all take a break at 9am to enjoy breakfast while breaking off into groups led by one of the specialists, Emily or guest speakers.
Serotonin menu is suitable to coeliac and plant-based, so no matter if you’re sugar, gluten or dairy-free, you will find your happy food and drinks.
How do I get there?
You can drive, ride your bike or come by train or tram. We’re located right next to Burnley train station, Swan Street tram, on the Yarra bike path, and just off the Monash freeway with free 4-hour parking out the front.
Be quick, get your tickets here.