5 Ways to Prepare Your Body for Winter

The buzzing winter holiday season is almost here! As soon as you notice the first cool winter breeze, start preparing your body for the days to come. The cold temperature brings with it serious ailments as well as feelings of melancholy. Hence, to stay healthy all season long, adopt good habits.

In this blog, we will give you some useful tips to prepare your body for the long nights and short days so you stay protected from diseases like cold and flu.

1. Increase Vitamin D Intake
Our bodies produce Vitamin D in the presence of sunlight. In places where exposure to sunlight is limited during winters, Vitamin D deficiency can become a common problem. Vitamin D is a great weapon against seasonal diseases like cold and flu. If you can’t head out to get some sun, add vitamin D to your diet. Chia seeds, walnuts, dairy products and flax seeds are some foods that contain vitamin D.

2. Workout to Stay Warm
It is essential to keep your fitness routine intact during the winter season to say fit. A good workout will warm up your muscles, preventing them from becoming injured or strained. Regular exercise also regulates the mood, fighting melancholic feelings of depression that come with the season.

3. Take Care of Your Skin
Taking care of your skin is integral to prepare your body for winter. With the first cool breeze, you will notice dry and patchy skin. Winter is the time to show your skin some love, so keep moisturizing it. Switch to thicker moisturizers and avoid hot, long showers as they can strip your skin of essential nutrients. Remember, you might not be able to see the sun, but it's still there so wear SPF during the day to protect your skin from UV exposure.

4. Boost Your Immune System
A weak immune system is susceptible to diseases like cold and flu and can increase your chances of contracting them. Your goal during the season must be to keep your immune system strong so that it can fight off diseases. Vitamin C is a great immunity booster, so consuming citrus fruits can help. Zinc is also a great immunity booster since it uses white blood cells to defend the body against harmful, disease-causing pathogens. Add foods rich in zinc like beans, nuts and whole grains to your diet.

5. Add more Fruits, Vegetables and Spices to Your Diet
Fruits, vegetables and spices, like turmeric, provide natural antioxidants to your body to help fight winter diseases. Fuel your body with these foods. They also contain essential minerals and vitamins that can boost your immune system.

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