The Serotonin Formula

RAISE YOUR HEART RATE

STOP THE STIMULATE CYCLE

SPEND TIME OUTDOORS

EAT FRUIT + VEGETABLES

BE MINDFUL + MEDITATE

CONNECT WITH OTHERS

LISTEN TO MUSIC + DANCE

READ + WRITE

SLEEP 8 HOURS

SMILE, LAUGH + BE POSITIVE

EDUCATE YOURSELF

VOLUNTEER + HELP OTHERS